When Do the Clocks Change?
Irish clocks will spring forward by one hour at 1:00 AM on Sunday, March 29, 2026, as Ireland moves from Greenwich Mean Time (GMT) to Irish Summer Time (IST, GMT+1). This means the country will enjoy longer, brighter evenings as spring progresses into summer, though the trade-off is an hour less sleep tonight.
The EU Debate Continues
The European Parliament's 2019 decision to end the biannual clock change has yet to be fully implemented, with member states unable to agree on whether to permanently adopt summer or winter time. Ireland, which would be directly affected as an EU member, has conducted public consultations showing a preference for keeping summer time year-round. However, the complexities of coordinating with Northern Ireland and the United Kingdom have added an additional layer of consideration to the debate.
Health and Wellbeing Tips
Research from Irish health authorities suggests that the spring clock change can briefly disrupt sleep patterns and mood for some people. Experts recommend maintaining a consistent bedtime routine, getting outside in natural daylight during the first few days after the change, and being aware that children and elderly family members may be more affected by the disruption. Most people adjust fully within three to four days.